I did not take a lap robe, scarf, gloves, hat and big coat and go to church. The bishop has said windows and doors open for ventilation as a covid response and it was 43 degrees outside. I was in my comfy spot and glad for it. This morning was aa reup of discipline and I’m glad for that too. Already have 3K steps, shower, netti pot and all the supplements that I have avoided. I have broken the depression. Now fun with family for dinner.