day 184

 


Sobering news about the covid surge on the town hall last evening. No end in sight. More sick and dying every day. We are safe in our pod and intend to keep it that way. Staying home is not a punishment but a blessing. I improved my behavior yesterday by eating less and exercising more. Mindfulness is the key. I ask myself if what I’m doing is healthful and what else can I do for comfort and self-respect. I had a short walk and hope to push a couple more blccks today.

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