Day 183

 Now, intentions: I will speak kindly to myself. I will be grateful for every tiny improvement. I will spend time with the computer. I will feel my body’s need for exercise and answer its call. I will be mindful of my needs and feed myself well. I will monitor snacks and ask myself if I really want another ginger snap. I will reach out for connections. I will read and listen to music more often. Maybe not daily as I will watch TV for news and entertainment

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