Day 53

 


Off to Brookings early for shopping and haircuts It’s damp and cold so I won’t get out much. I was nota energetic yesterday until late afternoon but didn’t walk. Just not strong enough. I want to stretch my stamina and get back to walking solidly. My disciplined food plan gave me aa loss of three pounds in one week. I can button my pants better so  it’s worth the effort. Now I’ll be mindful not to shove food  in my mouth by habit. Go foorth bravelyl

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